Hyperbaric Oxygen Therapy is a mouthful, isn’t it?
Let’s refer to it as HBOT, k?
Don’t worry. It’s not as crazy complicated as it sounds. If you’re all about anti-aging, preventing diseases and holistic approaches to physical healing, HBOT is the BEST solution. In fact, HBOT is so simple, you literally sit or lay there and do nothing.
Wait…so am I really writing about how you can receive NUMEROUS HEALTH benefits by doing NOTHING?? Is this real life??
YES. Yes, it is. And no, this isn’t a paid ad.
I even tried a session. Besides being claustrophobic, it ‘s as chill as it sounds.
LET’S REWIND: WTF is HBOT?
Hyperbaric Oyxgen Therapy is what EVERYONE (besides you) is doing. Obvi.
Athletes and celebrities like Lebron James and Michael Jackson have used it to promote their physical health and do magic for their skin.
Here’s what HBOT does:
In the Oxygen Chamber where you can sit or lay down in, you are completely immersed in 100% oxygen delivered at high pressure. This process enhances the body’s natural healing process by inhalation of 100% oxygen. A session typically lasts for one hour and you can take a nap, read, look at your phone, etc. Literally all you have to do is breathe.
In some studies, HBOT has been shown to help combat degeneration by contributing to the regeneration of tissue in blood vessels. Here’s the numerous benefits you can receive after just a few sessions:
- Increases energy levels
- Promotes creation of new stem cells
- Decreases risk of infection
- Reduces stress and anxiety
- Supports the immune system
- Promotes collagen production and maintains skin elasticity
- Improves wound healing and reduces scar formation
Joints, Soft Tissue & Bones
- Accelerates healing
- Reduces inflammation and pain
- Improves mobility and stamina
- Improves oxygenation to cardiac tissue
- Reduces risk of heart attack
- Stimulates creation of new brain cells
- Promotes creation of new brain connections
- Improves memory and reaction time
HBOT is a pretty holistic approach to healing and therapy. I’d go to your local wellness center or do some research about sessions and access to it nearby before booking an appointment. I was able to try it at the medical office and wellness center I work at and everyone pretty much raves about it. It’s just no one KNOWS about it.
So now you know.
And I encourage everyone to give it a go. If you’re stressed, frequently fatigued or would like a holistic and natural approach to physical and mental healing, this is your bff.
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