Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy is a mouthful, isn't it? Let's refer to it as HBOT, k? Don't worry. It's not as crazy complicated as it sounds. If you're all about anti-aging, preventing diseases and holistic approaches to physical healing, HBOT is the BEST solution. In fact, HBOT is so simple, you literally sit or lay there and … Continue reading Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Stop Your Crying. The 4 Stages of a Break Up:

F*ck Love. That's Stage 3. I'll start from the first, though. You're probably already familiar with the third. Breakups SUCK. There's no other way to put it. It sucks for the Dumper as well as the Dumpee, and I've been on both sides of the spectrum, here. Unfortunately, there's no estimated amount of time it'll … Continue reading Stop Your Crying. The 4 Stages of a Break Up:

Check into Reality, F*ck Off Social Media

Okay, I know two weeks without social media doesn't sound like a long time, but it's a lot longer than you think. First and foremost, I think a social media cleanse is necessary for EVERYONE. Now, if you think you "hardly" use social media, THINK AGAIN. I have so many guy friends who say they … Continue reading Check into Reality, F*ck Off Social Media

The Step-Parent Relationship Skew

If you have a step-parent, I'm sure perhaps you can relate. There's a lot of misconceptions about having step-parents and relationships with their step-children. First and foremost, I'd like to just put out there that my step-parents are basically my parents. Let's eliminate the STEP part. They are my absolute best friends. My step-mom is … Continue reading The Step-Parent Relationship Skew

How to Give Less of a Shit & Other Mood Lifting Tips

Stressed? Me too. About stupid shit? All the time. Why do the little things tend to add up all at once sometimes? IDK. No matter how much I wish we had an off switch for human emotions (like in Vampire Diaries) it just doesn't work that way, so if you can't change the situation, change … Continue reading How to Give Less of a Shit & Other Mood Lifting Tips

Why You Should Never Settle

The concept of settling is one I've only recently explored. I recently sat with a friend who felt like she was in the same boat in her relationship. I see it everywhere now. People in relationships are not unhappy, but they're not happy either.  So why do people settle? This question was prompted by my … Continue reading Why You Should Never Settle

Post-College Depression & How To Deal

How to put the weight of these feelings into words was the hardest challenge, but I feel like it's not talked about enough. When you graduate, everyone tells you that there are so many open doors. Technically, with a degree there are many and everyone makes you feel like the world is your oyster. The … Continue reading Post-College Depression & How To Deal

5 Thoughts on Graduating

I've been dealt a pretty crazy hand of cards during the last four years, but I have no doubt I played the hell out of them. There's nothing that prepares you for real world sh*t like college does so as the semester (and my college career) comes to a end, I wanted to reflect on … Continue reading 5 Thoughts on Graduating

3 Things I’ve learned from my Mother(s)

Happy Mother's Day! With a love nothing and no one can compare to, mothers are the gift that keeps on giving! They teach us valuable lessons and in some sepcial ways we mirror their behavior, their habits, their style (sometimes), their beauty hacks, basically everything! For daughters, there is truly no role model comparable. For … Continue reading 3 Things I’ve learned from my Mother(s)