Category: SPOON & SIP

Sips, Spritz, Bites and Mini Delights

Simple Summer Breakfast

I’d like to think of myself as a morning and night person. I could wake up at 7am and I could sleep at midnight. I credit a productive an alert day to a healthy satisfying breakfast to kick off the morning. This is my favorite breakfast honestly year round, but for Summer this meal is…

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Hosting A WinesGiving

What’s more fun than dressing up in nice fitted clothing only to end up uncomfortably stuffing yourself with a ThanksGiving feast?? DRESSING DOWN IN PJs AND STUFFING YOURSELF WITH CUPCAKES AND COCKTAILS WITH YOUR GAL PALS!! This year I hosted my first annual all-girl’s WinesGiving event before all my friends went home to visit their…

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My #1 Homemade Superfood Soup

It’s that time of year again (unfortunately), where everyone and anyone is coughing and sneezing and spreading the ickyness we all dread and aim to avoid! Lately, in the midst of midterms and work, I’ve been struggling with taking care of my body and putting it first by feeding it the right foods. The most…

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Best Brunches On Retro Row

In the midst of an eclectic community nestled on a row of vintage shops and coffee houses, Long Beach’s 4th Street is most commonly referred to as “Retro Row”. Known for an abundance of vintage shops and thrift stores, the row also has an abundance of the most unique and farm fresh coffee houses and…

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The Attic on Broadway

If you’re looking for Southern Comfort Food with a twist or just a good hearty meal in general with a decent aesthetic that’s date friendly and family friendly, the Attic on Broadway is the best place to be!¬†From their Mac n’ Cheetos to their Fried Chicken and Collard Greens, The Attic serves up awesome portions…

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The BUZZ about Juice Cleansing

I know Juice Cleanses have a bad rep: that Beyonce does them, but it’s “so unhealthy”, blah blah blah…. Just to put it out there: too much of anything is bad for you. So yea, if you’re juice cleansing for a week every month, that’s definitely not great for your body or metabolism. Same goes…

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