Simple Summer Breakfast

I'd like to think of myself as a morning and night person. I could wake up at 7am and I could sleep at midnight. I credit a productive an alert day to a healthy satisfying breakfast to kick off the morning. This is my favorite breakfast honestly year round, but for Summer this meal is … Continue reading Simple Summer Breakfast

Best Brunches On Retro Row

In the midst of an eclectic community nestled on a row of vintage shops and coffee houses, Long Beach's 4th Street is most commonly referred to as "Retro Row". Known for an abundance of vintage shops and thrift stores, the row also has an abundance of the most unique and farm fresh coffee houses and … Continue reading Best Brunches On Retro Row

The BUZZ about Juice Cleansing

I know Juice Cleanses have a bad rep: that Beyonce does them, but it's "so unhealthy", blah blah blah.... Just to put it out there: too much of anything is bad for you. So yea, if you're juice cleansing for a week every month, that's definitely not great for your body or metabolism. Same goes … Continue reading The BUZZ about Juice Cleansing