Tag: health

Health Hacks of 2020

  As the first month of the year is coming to a close, I wanted to bring to light some pretty healthy hacks that have worked for me for the last couple months that I want to make a habit out of in the new year. I’ll lay out the benefits thus far: + Dropped…

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Tips for Minimizing Anxiety

Honestly, if it weren’t for these practices below, I would have anxiety attacks every day. OK, no I wouldn’t,  but I do experience anxiety from time to time. I’m also mildly claustrophobic in the weirdest ways. The window seat on the airplane is a huge NO for me and I can’t sleep against the wall…

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Life Cleansing Tips

WTF is a life cleanse? -Basically a little reflection, reevaluation and a little reality check. With daylight savings happening this past weekend, I decided to do a little spring cleaning for my closet, which I’ll share in a later post. Along with this, I’ve decided to add a little “life” cleanse into the mix. First…

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Greek Chicken Bowls

I’ve recently had a newfound love for Mediterranean food and thinking of recipes to recreate has been a Sunday hobby. Since I work full-time and meal prep my lunches for the week, I’ve recently recreated these Greek Chicken Bowls that are made of fresh ingredients, are low-carb and super filling! I get all of my…

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