Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy is a mouthful, isn't it? Let's refer to it as HBOT, k? Don't worry. It's not as crazy complicated as it sounds. If you're all about anti-aging, preventing diseases and holistic approaches to physical healing, HBOT is the BEST solution. In fact, HBOT is so simple, you literally sit or lay there and … Continue reading Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Check into Reality, F*ck Off Social Media

Okay, I know two weeks without social media doesn't sound like a long time, but it's a lot longer than you think. First and foremost, I think a social media cleanse is necessary for EVERYONE. Now, if you think you "hardly" use social media, THINK AGAIN. I have so many guy friends who say they … Continue reading Check into Reality, F*ck Off Social Media

Why You Should Never Settle

The concept of settling is one I've only recently explored. I recently sat with a friend who felt like she was in the same boat in her relationship. I see it everywhere now. People in relationships are not unhappy, but they're not happy either.  So why do people settle? This question was prompted by my … Continue reading Why You Should Never Settle

3 Morning Habits Every Badass Should Practice

Seriously? Serious. I'm a strong believer in how your morning routine sets the tone for the rest of your day (and overall life, tbh). Read a self-help book. I'm serious. Most likely any author of a self-help book will mention something about a morning routine. It's necessary for productivity. There's 3 morning habits I practice … Continue reading 3 Morning Habits Every Badass Should Practice

The Raddest Simple Summer Pasta

I feel like I was born in the wrong country because I could eat pasta and bread every day if I could. Ask my family. Spaghetti and meatballs was my favorite dish growing up. I could eat spaghetti literally four nights in a row. Needless to say, I'm a pasta fiend and if it was … Continue reading The Raddest Simple Summer Pasta

Personal Skin Misconceptions

This post is literally addressing the title: Personal Skin Misconceptions that I am personally tired of hearing and have been fed up with growing up. I'm also going to be talking about some personal skin facts I don't even like to discuss with my close friends so get ready for some raw realness. First, I … Continue reading Personal Skin Misconceptions

Deleting Dairy

Just for the record, I love ice cream and am deeply saddened that I can't eat Breyers or Micthell's, but not that sad because Ben & Jerry's is living in 2050 with their bomb vegan ice cream. Anyways, it's not necessarily that I can't. It's that I simply won't. I've always heard about the controversial … Continue reading Deleting Dairy

My #1 Homemade Superfood Soup

It's that time of year again (unfortunately), where everyone and anyone is coughing and sneezing and spreading the ickyness we all dread and aim to avoid! Lately, in the midst of midterms and work, I've been struggling with taking care of my body and putting it first by feeding it the right foods. The most … Continue reading My #1 Homemade Superfood Soup

The BUZZ about Juice Cleansing

I know Juice Cleanses have a bad rep: that Beyonce does them, but it's "so unhealthy", blah blah blah.... Just to put it out there: too much of anything is bad for you. So yea, if you're juice cleansing for a week every month, that's definitely not great for your body or metabolism. Same goes … Continue reading The BUZZ about Juice Cleansing