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Tag: wellness

Tips for Minimizing Anxiety

Honestly, if it weren’t for these practices below, I would have anxiety attacks every day. OK, no I wouldn’t,  but I do experience anxiety from time to time. I’m also mildly claustrophobic in the weirdest ways. The window seat on the airplane is a huge NO for me and I can’t sleep against the wall…

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Life Cleansing Tips

WTF is a life cleanse? -Basically a little reflection, reevaluation and a little reality check. With daylight savings happening this past weekend, I decided to do a little spring cleaning for my closet, which I’ll share in a later post. Along with this, I’ve decided to add a little “life” cleanse into the mix. First…

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Casual Caprese

My favorite salad is one that tastes nothing like a salad. Who’s with me? I could probably die happy if this was the only salad or appetizer I ate for the rest of my life. As I’ve raved about before, I really honestly do take joy in the simplest of things. I mean, literally…my favorite…

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