Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy is a mouthful, isn't it? Let's refer to it as HBOT, k? Don't worry. It's not as crazy complicated as it sounds. If you're all about anti-aging, preventing diseases and holistic approaches to physical healing, HBOT is the BEST solution. In fact, HBOT is so simple, you literally sit or lay there and … Continue reading Why Lebron and Michael Jackson Used Hyperbaric Oxygen Therapy

Stop Your Crying. The 4 Stages of a Break Up:

F*ck Love. That's Stage 3. I'll start from the first, though. You're probably already familiar with the third. Breakups SUCK. There's no other way to put it. It sucks for the Dumper as well as the Dumpee, and I've been on both sides of the spectrum, here. Unfortunately, there's no estimated amount of time it'll … Continue reading Stop Your Crying. The 4 Stages of a Break Up:

Check into Reality, F*ck Off Social Media

Okay, I know two weeks without social media doesn't sound like a long time, but it's a lot longer than you think. First and foremost, I think a social media cleanse is necessary for EVERYONE. Now, if you think you "hardly" use social media, THINK AGAIN. I have so many guy friends who say they … Continue reading Check into Reality, F*ck Off Social Media

Curve Your Relationship With Food

If you're a big foodie, like me, then you're not just a snack person. You're a meal person, too. You're a savory and a sweets person. You love to eat out and you love to cook and dine in. If you're an extreme foodie, you probably have a separate food instagram (like me) or a … Continue reading Curve Your Relationship With Food